Samantha is a 500 hour certified yoga teacher, who focuses on trauma recovery and getting in tune with your body
Come develop a yoga practice , find peace during breathwork, submerge in an ice bath, and let your mind free during a sound frequency bath. Together we can have the experiences we were meant to.
Tyler has been in music since he started the trumpet in 6th grade, which has evolved to the sound bowls and digerydoo. His work with sounds and frequencies permeates the reality around him.
Opportunities to practice yoga with us
Monday BeFree Yoga Tyler at the Houston location
9am – Ashtanga inspired flow (75 minutes)
12:15 – Lunch flow (45 minutes)
Wednesday 208 west 9th st
6:30pm – gentle flow (60 minutes)
Sign up online or just drop in. Message me for more details. I look forward to seeing you in class
Join us in our next adventure
We have had such a wonderful journey together so far! Together for over 16 wonderful years ,we have gotten off of 16 Prescription Pills a day thanks to yoga, breathwork and natural medicines.
You decide what to do with the time that is given to you, you won’t get to choose how long you are here, and you won’t know how many sunrises you have left
You don’t get to rewind pause or skip the hard chapters
All you get is now, this moment, this breath, and most people waste it, waiting for the perfect timing ,for clarity, for permission
They wake up in lives that don’t feel like theirs surrounded by people that don’t really see them and wonder why nothing ever changes,
But time doesn’t ask if you’re ready, it moves with or without you
So ask yourself, if this is the only life you get, what are you going to do with it, who do you want to be when nobody is watching
What are you building and why does it matter
Because one day this time you’re living in will become the memory that someone else holds
All that will be left are choices you made and the moments you were brave enough to really live
Highly Embodied 